Green tea is the healthiest beverage around. It is recommended for almost everything from losing weight to clear skin. You can call it super drink. Although green tea know for end number of benefits but I am sharing what personally experienced . Hope it will help you :)
1) Good for your skin
Green Tea is very good for your skin and help to reduce the signs of ageing and wrinkles.It has anti-inflammatory properties and antioxidants. According to studies topical application of green tea can reduce the damage caused by the sun.If you start taking green tea regularly you will definitely feel the change. you skin will be refreshed and you can see the glow. the instant beauty products never works but when your body gets good nourishment you will feel the real change.
2) Help in losing weight
Green tea is well know for helping to reduce weight as fat body is the major problem now days.Green tea contains polyphenol, which help in faster oxidation of fat and it intensifies the rate at which the food is turned into calories by our body. Green tea plays important role to increases the metabolic rate of the body and thus helps to reduce your wait. Green tea is more effective for your tummy fat. (but yes to be very honest it depends on your body and eating habit according to that it will work on your body.)
3) Help to Reduce Stress
Yes!Yes! Its the Stress reliever because consuming green tea can improve your brain activity.Green tea contains caffeine and L-Theanine, which increase the activity of GABA ,an inhibitory neurotransmitter that has anti-anxiety activity.When caffeine and L-Theanine work together, then they improve the brain function.
Hope you enjoyed this post.
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